VYAAYAM
VYAAYAM
Along with lifestyle & diet, EXERCISE is also a major factor for mother.
Few exercises like flour pounding, systematic breathing exercises, should be done.
Exertion oriented exercise like surya-namaskar, Chakraasana, bhujanga aasan which exerts pressure on womb has to be avoided.
These exercises has to be done after 1st trimester which avoids risk of abortion.
Few Aasanas to be practiced regularly:
- Vruksha-aasan
- Ardha-chakraasan
- Taadasan
- Sukhasan
- Vajrasan
- Shavasan & many more