The most significant procedure having anti-ageing  effects is having a massage with different oils  on our body..

So It is advised to have a gentle massage followed by steam on the body.

Person desiring to have a wrinkle-free soft skin should always apply undergo this procedure throughout the year.

It is very effective on insomnia (sleep-lessness), improves vision, relaxes joint pains, pacifies vaat-dosha etc..

More light on abhyangam will discussed during online sessions.

Oils suggestive- Virgin coconut, Gingelly, etc