SHAT – 100 & PAVLI – Walking . Means Walking for 100 steps

Having a walk of 100 steps after 1 hr of meals  is said to be as SHAT-PAVLI. This plays a major role in digestion.

In earlier day’s, people use to go for a walk after dinner. This is significant as it improves digestion of the consumed food.

 Many families have a habit of playing out-door games after meals before sleeping. So if families are doing soo, they must play after 1.5 hours of dinner.

SHAT-PAVLI has a great effect in issues like Digestion, constipation, Pain in joints, gastric disorders, etc.