Category: Health

Health

DINCHARYA 3

ABHYANG

ABHYANGAM / MASSAGE

The most significant procedure having anti-ageing effects is having a massage with different oils on our body..

So It is advised to have a gentle massage followed by steam on the body.

Person desiring to have a wrinkle-free soft skin should always apply undergo this procedure throughout the year.

It is very effective on insomnia (sleep-lessness), improves vision, relaxes joint pains, pacifies vaat-dosha etc..

More light on abhyangam will discussed during online sessions.

Oils suggestive- Virgin coconut, Gingelly, etc

GARBHA-SANSKAAR Health

GARBHA SANSKAAR 23

HRUDAYAVALAMBAN SANSKAAR

HRUDAYALAMBAN SANSKAAR

It is a pledge taking procedure by husband for his wife & child in her womb.

It is performed in 1^st month soon after conception

Husband keeps his right hand on wife’s heart, chants a mantra and takes oath / pledge that he will look after her & child throughout the intra-uterine life.

He will compromise all his other works for her & child & be their SEVAK & follow it responsibly throughout the garbha-avashtha.

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ANVALOBAHN SANSKAAR

It is also nasya procedure but applied in different way with different herbs in different timings

It has to be performed upto 8 months

It prevents abortion & pre-term delivery.

Detailed procedure will be explained in live sessions

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GARBHA SANSKAAR 21

PUNSAVAN SANSKAAR

To be performed within 1^st 2 month’s.

Couples willing for a male or female child undergoes this procedure & gets such desired child

It includes Nasya procedure but medicenes are prepared in different way using gold & other dhaatus.

It was practiced earlier on large scale but banned nowadays in India as it used to disturb male : female ratio

Whole procedure will be explained online in live session

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DINCHARYA 2

DANT DHAVAN

DANT-DHAAVAN :

Cleansing of teeth is very significant way which has great impact on our body.

Teeth should be cleansed by chewing a DATOON/twigs/ small stem of a tree having bitter taste till the twig gets fine-core like brush.

Massage teeth with tooth powder having spicy, bitter & astringent taste. Majorly available in our diversity is NEEM & BABOOL. & GUDUCHI is also very useful for application.

By this, the excess kapha (cough) in thoracic region gets expelled out easily & kills the harmful toxins in oral cavity.

But in today’s lifestyle, everyone are not willing to leave tooth-brush. So it is always suggestive to use DATOON & brush teeth during night.

More scientific approach on Daatoon will be elaborated in online sessions.

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DINCHARYA 1

BRAMHA MUHURT

PRAATAH UTTHAAN

Ayurved says a healthy person should wake up at BRAHMA-MUHURTA. i.e.- Atleast 96 minutes before sunrise (i.e.- NAADIKA-DWAY).

It is Vaata dosha dominant time which helps in bowel evacuation fluently without any liquid intake which is said to be the best indication of AGNI (digestion process).

The time of VAATA dosha is from 2am to 6am

One use to make sure that bowels should be excreted by 6am, so it is must to perform slight exercises and

Getting up by 4 am ceases ageing process & increases praana level of body which gives a glowing appearance.

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GARBHA SANSKAAR 20

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HAZARDS OF PERFORMING CAESAREAN DELIVERY:-

Just imagine & feel if one is under 38 degree temperature for 9 months & suddenly gets exposed to air-conditioned chamber having 18-20 degrees !!

Imagine & feel if one is under darkness since 9 months 7 days & suddenly gets exposed to strong heating bulb light.

This condition happens with the baby delivered through Caesarean & deliveries being performed today in general hospitals.

Children having spectacles from school life & having eye & low-immune disorders have their root-cause by caesarean deliveries.

Very important topic and will be discussed online.

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INTRODUCTION 12

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Introduction 12 :-

Ayurved Clock:

Every day dosha gets aggravated in a particular time & has its effects on body accordingly:

2 o’clock – 6 o’clock is the timings for VAATA where it gets aggravated & we its symptoms in the body
6 o’clock – 10 o’clock is the KAPHA dominant period &
10 o’clock – 2 o’clock is the PITTA dominant period.

That’s why a person needs to follow daily in a particular time during the influence of that particular dosha.

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INTRODUCTION 11

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Introduction 11 :-

Aayushya/Health:

Ayurved says a person having all his doshas, agni, dhaatus, mala in balanced state is said to be as a perfect HEALTH.
According to WORLD HEALTH ORGANISATION (modern science), health means a complete state of physical, mental, emotional & spiritual health without any diseased situation.

So every person willing for maintaining health should understand & follow most of the aspects explained in dincharya according to his/her convenience.

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