Regimen to be followed during pregnancy for a divine child.
ASHTANG-YOG
Patanjali yog sutra describes ASHTAANG YOG:
By these ashtaang yog regularly, mother’s praan-mai kosha gets energized & she start’s getting intution’s of baby’s emotions.
This also starts developing EMOTIONAL QUOTIENT of the baby.
All 8 yog will be described online
VYAAYAM
Along with lifestyle & diet, EXERCISE is also a major factor for mother.
Few exercises like flour pounding, systematic breathing exercises, should be done.
Exertion oriented exercise like surya-namaskar, Chakraasana, bhujanga aasan which exerts pressure on womb has to be avoided.
These exercises has to be done after 1st trimester which avoids risk of abortion.
Few Aasanas to be practiced regularly:
CLOTHING
Colours has a deep impact on baby as well as mother.
Light contrast colours radiate calm, peaceful & positive energies.That’s why white or any light colours are worn in temples.
Dark contrast colours radiate severe rajas & tamas vibrations which impacts on baby’s emotional level accordingly.
So mother willing to have a saint oriented peaceful, mentally contented baby should always wear light white cotton clothes.
Mother willing to have baby having freedom-fighter oriented mentality should wear red or saint-orangish colour light clothes.
It’s significance will be discussed online.
CLOTHING
Season’s & clothes have big impact on mother’s & baby’s health.
In general, cotton cloth is suggested for pregnant women as it is light, not more tight gitted,
Punjabi dress made from Khaadi material is much more suggestive.
DURING SUMMER’S- It is must to apply light coloured cotton clothes as it soaks excess sweat & keeps the body cool.
DURING WINTER’S- Woolen clothes are more preferable. Sock’s, scarf, 2 cotton swabs to be there in ear’s to avoid vaata aggravation in mother’s body.
Sweater’s during winter’s are not supposed to be tight for pregnant mother’s.
PROBLEMS FACED
Doshas gets vitiated after conception. So many symptoms like black spots, pimples, wrinkles, body heat, etc. are seen.
Stretch marks is such a symptom related to drying of abdominal nerves which gets over-strained.
Over-weight & swellings is observed in 2nd trimester where mother is termed as DAU-HRUDINI as there is impact of 2 lives in mother’s body.
STIFFNESS & STRETCH MARKS ON MAMMARY GLANDS is due to Vaata aggravation in her body during & after delivery of the baby.
Remedial part of these issues will be discussed online.
LIFESTYLE & DIET – NON VEGETARIAN
Mothers consuming non-vegetarian foods can have it as follows:
Rule for having non-veg food:-
For 1st Trimester: Have only non-veg soups that only goat soups but not spicy.
For 2nd & 3rd Trimester: Mother can have light non-vegetarian diet but only goat flesh as it nourishes maamsa dhaatu.
Chicken is strictly to be avoided as it aggravates Pitta in our body.
LIFESTYLE & DIET
This is a vast discussion oriented topic.
During pregnancy, women is not suppose to have more exertion.
Few exercises practiced on daily basis should be done to enhance endometrium and nourishes the baby through naabhi nal (Umbilical cord)
Diet has to be kept changing for monthwise development of the foetus.
These are list of few food & lifestyle which are to be followed on regular basis
SEMANTONAYAN SANSKAAR
Name by combining 2 words SEEMANT & UNNAYAN
Seemant means unite spot of 5 lobes of brain.
This is the spot where husband is suppose to apply few herbs and chant mantra.
This sanskara is to develop brain of the foetus.
This sanskara is celebrated by calling Pandits & they chant mantras
A Homam is performed followed by meals and different types of music for pandit’s
Complete procedure will be explained in live sessions.
HRUDAYAVALAMBAN SANSKAAR
It is a pledge taking procedure by husband for his wife & child in her womb.
It is performed in 1st month soon after conception
Husband keeps his right hand on wife’s heart, chants a mantra and takes oath / pledge that he will look after her & child throughout the intra-uterine life.
He will compromise all his other works for her & child & be their SEVAK & follow it responsibly throughout the garbha-avashtha.
ANVALOBAHN SANSKAAR
It is also nasya procedure but applied in different way with different herbs in different timings
It has to be performed upto 8 months
It prevents abortion & pre-term delivery.
Detailed procedure will be explained in live sessions