Patanjali yog sutra describes ASHTAANG YOG:

• Yama
• Niyama
• Aasan
• Pranayam
• Pratyahar
• Dhyaan
• Dharana
• Samadhi

By  these ashtaang yog regularly, mother’s praan-mai kosha gets energized & she start’s getting intution’s of baby’s emotions.

This also starts developing EMOTIONAL QUOTIENT of the baby.

All 8 yog will be described online