As we all know having some exerces early morning helps in eliminating the stools & strengthens our body & keeps us fit.

So one is suppose to have surya-namaskaar or any exercises followed by any pranayam.

It strengthens our joints & helps in fats reduction.

NOTE: Vyaayam & pranayama has to be done only after Abhyangam (Dincharya 4).

This will help the body to gain SATVA of oil completely.

Limitation: Vyayaam has to be done only till one starts sweating.

MORE LIGHT ON PRANAYAM, MUDRA’S, AASANAS, SURYA-NAMASKARA’S WILL BE DISCUSSED IN ONLINE SESSIONS