INTRODUCTION 12

Ayurved Clock:

Every day dosha gets aggravated in a particular time & has its effects on body accordingly:

• 2 o’clock – 6 o’clock is the timings for VAATA where it gets aggravated & we its symptoms in the body
• 6 o’clock – 10 o’clock is the KAPHA dominant period &
• 10 o’clock – 2 o’clock is the PITTA dominant period.

That’s why a person needs to follow daily in a particular time during the influence of that particular dosha.