Ayurved says 3 main pillars for everyone to be healthy which are termed as TRAYA-UPASTAMBH.

So sleep is also one amongst them.

SLEEP:

It relaxes our body-mind & energizes them, but there are proper timings which gives relaxation. Not all the time sleeping gives relaxation.

Sleeping in day time will increase Kapha dosha in mother’s body rather than providing relaxation. So mother’s must avoid sleeping in day time.

Mother’s feeling to have rest, can rest in sitting posture by in a relaxing chair.

BEDSHEET’S & MATS:

It should be soft, dust-free.  Always use mats made by Kusha-grass.

Avoid sleeping in Air-conditioning room